HANDY GYM GENERAL VIEW AND PARTS
With Handy Gym, you can experience a full body workout through hundreds of different exercises! can be used with additional accessories.
WHAT IS INERTIAL TECHNOLOGY?
THE MUSCLE WORKING
Inertial Technology is a kind of strength training method which is independent of gravity and it allows for anywhere resistance training without lifting even one pound while offering stronger and safer fitness results. It was developed for NASA astronauts. Usually the muscles get injured in deceleration, acceleration & rapid direction changing movements. It is caused by control muscles which are not strong enough. The eccentric resistance can improve these muscles, prevent injuries and help to recover faster.
HOW DOES IT WORK?
Handy Gym
works through two inertial discs which are capable of converting their turn in strength of resistance. The secret is that the cone of this machine and the special epicyclic gear multiply 13,5 times the speed of the axis and reduce the disc mass 182,25 times and in consequence the weight of all the machine. In terms of training and/or recovery efficiency the inertial technology is the top option thanks to its capability to offer an incredible concentric training, but also a very important eccentric training.
DIFFERENT FITNESS LEVEL
The disc is an essential part of Handy Gym because without it there would be no resistance. The resistance levels applied to the training session depend on the inertia level of the discs that are chosen, and also on how fast and strong an exercise is. All the discs are extremely light and the exercise is not about lifting that weight.
YELLOW DISC
LOW POWER
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Lbin2* Inertia per disc
BLUE DISC
MEDIUM POWER
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Lbin2* Inertia per disc
RED DISC
HIGH POWER
0
Lbin2* Inertia per disc
THE DISCS AND THE PULLEY ALLOW THE WORKOUT UP TO:
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BENEFITS
INJURY
PREVENTION
MUSCLE
TONING
POSTURE
IMPROVEMENT
BODY
STRENGTHE-NING
WEIGHT
LOSS
REHABILTATION
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per day
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were spent
ARE YOU
